Post by horseguy on Feb 27, 2016 15:38:30 GMT
I made this diagram many years ago to explain the levels of sophistication of integrating muscle groups when riding.
When a rider begins learning how to balance and cue a horse, we work on separating the use the upper body and the lower body, and next the coordinated use of the separated upper and lower muscle groupss. The upper would include the yellow chest and stomach, the orange arms including the light blue hands and wrists. The lower would be the red hips, the magenta legs and the dark blue feet and ankles.
In jumping a horse, for example, we must have very distinct separation of the lower and upper muscle groups. As the rider approaches the jump and uses the legs to rise into the jumping position, he/she also uses the core chest and stomach to fold or hinge forward at the hips, while the lower groups remain relatively still. A common example of a muscle group jumping error is when the rider cannot separate the upper and lower. In that case we see the rider push up out of the saddle with their legs and when they try to fold forward the legs go back and out from under the rider's mass as if the upper and lower body were "welded" together at the hips, as seen below.
incorrect, upper body goes forward, lower body goes back
correct, upper body goes forward, lower body remains stable, upper and lower muscle groups are separated and coordinated
Once the upper and lower muscle groups are separated and coordinated, we continue by working to separate and coordinate groups within the upper and lower body until we become body aware of all six groups and can apply them in more and more conscious and independent ways. Examples of those furthered separations would be separating the wrists and hands from the arms, or the left from the right leg or arm. Building the awareness of the smaller groups and their independent use is essential to precise riding.
When a rider begins learning how to balance and cue a horse, we work on separating the use the upper body and the lower body, and next the coordinated use of the separated upper and lower muscle groupss. The upper would include the yellow chest and stomach, the orange arms including the light blue hands and wrists. The lower would be the red hips, the magenta legs and the dark blue feet and ankles.
In jumping a horse, for example, we must have very distinct separation of the lower and upper muscle groups. As the rider approaches the jump and uses the legs to rise into the jumping position, he/she also uses the core chest and stomach to fold or hinge forward at the hips, while the lower groups remain relatively still. A common example of a muscle group jumping error is when the rider cannot separate the upper and lower. In that case we see the rider push up out of the saddle with their legs and when they try to fold forward the legs go back and out from under the rider's mass as if the upper and lower body were "welded" together at the hips, as seen below.
incorrect, upper body goes forward, lower body goes back
correct, upper body goes forward, lower body remains stable, upper and lower muscle groups are separated and coordinated
Once the upper and lower muscle groups are separated and coordinated, we continue by working to separate and coordinate groups within the upper and lower body until we become body aware of all six groups and can apply them in more and more conscious and independent ways. Examples of those furthered separations would be separating the wrists and hands from the arms, or the left from the right leg or arm. Building the awareness of the smaller groups and their independent use is essential to precise riding.